REFORMER
Ready for a new challenge? The Burn class is ideal for experienced participants who are familiar with training on the Reformer. In this dynamic session with challenging exercises, we'll push your limits together. Feel your muscles burn, experience increased flexibility, and improve your body control.
Level: Intermediate to Advanced.
Group size: maximum of 9 participants.
Description: Dynamic, challenging, and intense training session.
Foundations
All levels welcome. Beginners find their footing, advanced clients find depth.
Technique · Control · Awareness
The ideal introduction to the world of Pilates. Learn the fundamental principles and the foundations of the Pilates method. Smooth transitions, controlled movements, and a comfortable pace make this class perfect for beginners and anyone returning after a break.
Group size: max. 9 participants.
Description: An introductory, precisely instructed, and balanced class. Perfect for learning and deepening the fundamentals of Pilates.
FLOW
Intermediate. Individually adaptable through spring resistance.
Movement · Balance · Coordination
Balance, movement, and coordination in one flow. Exercises transition seamlessly into one another, challenging the whole body. Ideal for those with some Pilates experience who want to deepen their practice and enjoy the flow.
Group size: maximum of 9 participants.
Description: A balanced class focused on balance, coordination, and fluid movement.
Strength
Advanced. Demanding exercises with modifications available for all levels.
Strength · Stability · Control
A challenging class focused on precise muscle activation — ideal for those looking to build strength intentionally using the Pilates method.
Group size: maximum of 9 participants.
Description: A powerful, focused class with an emphasis on strength, stability, and control.
DYNAMIC
Advanced. Higher pace and props for additional intensity.
Energy · Rhythm · Precision
A challenging class with a higher pace and targeted use of props to increase intensity. Longer sequences, fluid transitions, and an energetic rhythm build coordination and endurance. The focus is not only on strength, but equally on coordination and stamina.
Group size: maximum of 9 participants.
Description: A dynamic and intense class focused on energy, rhythm, coordination, and endurance.
Reformer pro
Expert level. For experienced practitioners, trainers, and Pilates professionals. This class is not available as an entry-level booking.
Advanced · Method · Principles
An advanced format for experienced practitioners, trainers, and Pilates enthusiasts. The focus is on an in-depth exploration of the principles of the original Pilates method and their precise, technically demanding execution.
Group size: maximum of 9 participants.
Description: A technically demanding and focused class for experienced practitioners, with a deep focus on the original Pilates method.
Restore
Restorative and suitable for all levels. Can be combined with other classes as a complement.
Mobility · Breath · Recovery
A gentle class focused on mobility, mindful movement, and recovery. Targeted mobility exercises and movement sequences help release tension and create new freedom of movement.
Group size: maximum of 9 participants.
Description: A gentle, restorative, and mobilising class. Ideal as a counterbalance to more intense sessions.