PRENATAL
Our Pregnancy Training is specifically designed for women from the 16th week of pregnancy or earlier onwards. During the training, your stabilizing muscles will be targeted to strengthen them, your body will be mobilized, and tension will be relieved.
Pregnancy and childbirth strain the pelvic floor, abdominal muscles, and ligaments. Weight changes also alter posture. Our training gently strengthens your abdominal and pelvic floor muscles and improves circulation. Your posture will be balanced to alleviate back pain and shoulder tension. The special Pilates breathing technique promotes a sense of well-being and calmness, which can also have a positive impact on the baby.
Before joining the group course, we recommend a Private Training to address your individual needs and prepare you for the sessions.
WHEN
ZURICH:
Monday, 5.45 PM - 6.45 PM in Englisch
CHAM:
Tuesday, 09.30 AM - 10.30 AM in German/English
Thursday, 04.45 - 05.45 PM in German/English
Personal Training on request
POSTNATAL
Our Postnatal Training is specially designed for women after childbirth.
In each session, you gently strengthen and release your body. The focus is on activating and rebuilding the pelvic floor and deep abdominal muscles, while also releasing tension in the back and shoulders.
The course consists of 8 progressive sessions. Step by step, we guide you through your recovery: from gentle activation of the pelvic floor and deep core muscles to safely rebuilding strength and stability.
After the 8 weeks, you will feel stronger, more stable, and ready to join regular Pilates classes again.
Recommended from around 6 weeks after a natural birth and 10 weeks after a C-section. The course takes place on the mat.
ZURICH:
Wednesdays, 7:00 – 8:00 pm in English
NEXT DATES
October 22 – December 10, 2025
February 18 – April 8, 2026
May 6 – June 24, 2026
CHAM:
New dates coming soon
PRICE:
CHF 350.- for all 8 training sessions
Available upon request in Personal Training