How did you get into Pilates?

After recurring injury breaks caused by high-impact sports, I discovered Pilates – and with it, a new, more mindful connection to my body.

 

What do you like about Pilates?

I’m fascinated by the holistic way it engages the body – mindful, functional, and far beyond conventional fitness training.

 

Why did you become a Pilates trainer?

I value the opportunity to share the holistic benefits of Pilates and to guide people toward improved posture and greater body awareness.

 

What is special about your Pilates teaching style?

I focus on clear cues, mindful corrections, and individual adaptations so that everyone can progress at their own pace.

 

Your training

Pilates Mat Program Teacher Training, BASI Pilates (Body Arts and Science International), Zurich and Munich

Pilates Essentials, art of motion, Bern

Pilates Flow, art of motion, Bern

Pilates Chair, Karolina Schmid, Zurich

Pilates Reformer Essentials, art of motion, Bern