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Sat, Nov 09



Mastering Pilates: The Essential Role of Hands

Transform Your Pilates Practice Through Hand Awareness

Mastering Pilates: The Essential Role of Hands
Mastering Pilates: The Essential Role of Hands

Time & Location

Nov 09, 2024, 9:00 AM – 1:00 PM

Zürich, Hohlstrasse 509, 8048 Zürich, Schweiz

About the event

Mastering Pilates: The Essential Role of Hands

November 9th, 2024 | 9:00 AM - 1:00 PM 

Discover the vital role your hands play in enhancing your Pilates practice. Join us at Citpilates for a workshop focused on optimizing movement from your shoulders to your fingertips.

Workshop Details:

Your hand starts at your shoulder. Everyone knows the importance of exercise and how it affects our health for better.

However, when thinking of exercising or working out, the hands aren’t taken into consideration. When most people work out they focus on arms, legs, core, but never really think about how important the hands are. The hands provide you with the ability to hold, grip and squeeze and if they aren’t taken care of, those abilities may suffer.

As with most parts of the body, as we age we need to become more mindful of certain things and hand is one of them.

In this workshop, led by Ana Pernas, we will explore the critical role of the hands in Pilates equipment and how their awareness can transform your entire chain of movement and performance.

Don’t miss this opportunity to deepen your Pilates practice and enhance your overall well-being.

Register now and save your spot. 

Meet Your Instructor: Ana Pernas

Ana Pernas, born in Uruguay with Italian roots, transitioned from a corporate career to Pilates after discovering its profound impact on her wellness. Certified since 2004, Ana trained at the prestigious Pilates Center in Boulder, Colorado, earning her Advanced Teacher Training Certificate in 2012. She further enriched her expertise with The Kathleen Stanford Grant Heritage Training with Cara Reeser in 2014. 

Ana moved to Zurich in 2013, where she combines her passion for teaching Pilates with her love for the outdoors. An avid marathon runner, Ana has completed the New York Marathon, the Jungfrau Marathon, and several half marathons globally. She brings a wealth of experience and a deep understanding of Pilates' traditional teachings to her classes.

Don’t miss this chance to transform your health and well-being through the power of breath.

Register now and save your spot.


CHF 180


November 9th, 2024 | 9:00 AM - 1:00 PM


Citypilates, Hohlstrasse 509, 8048 Zürich



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