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Breathe Better, Live Better
Sat, Oct 26
|Zürich
Unlock the power of your breath with expert guidance and Pilates integration
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Time & Location
Oct 26, 2024, 9:00 AM – 1:00 PM
Zürich, Hohlstrasse 509, 8048 Zürich, Schweiz
About the event
Join Us for The Power of Breath Workshop at Citypilates!
October 26th, 2024 | 9:00 AM - 1:00 PM
"The perfect man breathes as if he were not breathing" - Lao Tzu
Breathing shapes our health and well-being. Join us for a transformative four-hour workshop to explore various breathing techniques (Buteyko, Dao Yin, Qigong) and discover your optimal breathing patterns for a healthier, more balanced life.
Workshop Highlights:
- Learn from breathing methods of Patrick McKeown, Cara Reeser, and James Nestor.
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