How did you get into Pilates?

I've always been very keen on sport and still like to try out new things.
A few years ago, I signed up for my first reformer class out of sheer curiosity and was almost shockingly in love.

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What do you like about Pilates?

Pilates is extremely versatile: you can specialize in different directions and always find suitable and challenging exercises, regardless of your personal starting point and goals.
After training, I always feel light and happy and have an inner calm, even though my body has been put under a lot of strain - I really appreciate this combination.

 

Why did you become a Pilates trainer?

The more Pilates lessons I attended, the more I wanted to understand the exact physical processes behind the exercises.
I began to read about anatomy and movement and my interest continued to grow - that's how I came to train as a teacher.
I really enjoy teaching and it gives me the opportunity to respond to people's individual needs and support them in their personal well-being.

 

What is special about your Pilates teaching style?

I try to pass on my own enthusiasm with a lot of heart and humor - through varied training that challenges you but leaves you with a very good feeling.

 

Your training:

Pilates Reformer Teacher, Academy of Contemporary Movement,

Zurich, on-going

Pilates Anatomy, Art of motion Academy, Switzerland