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Whether you're a beginner or a Pilates expert, this training session will strengthen, stretch, and mobilize your body. You'll learn how to use your breath consciously to dive into your inner world and deepen your practice.

Your deep muscles will be activated, while improving your posture, balance, and coordination.


Level: Beginner to Advanced. 

Group size: maximum of 9 participants. 

Description: strengthening, refreshing, and balanced training suitable for all levels.

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