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Sat, Jun 15

|

Zürich

Align & Shine: Elevate Your Posture and Performance - 4h Workshop for clients

Mastering Posture in your training and daily life - Julie Labelle from Canada has created a specific workshop aiming to improve your posture at all times, reduce your risk of injury, improve your performance at work and in training, and your overall quality of life - all sustainably!

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Align & Shine: Elevate Your Posture and Performance - 4h Workshop for clients
Align & Shine: Elevate Your Posture and Performance - 4h Workshop for clients

Time & Location

Jun 15, 2024, 9:00 PM – 9:05 PM

Zürich, Hohlstrasse 509, 8048 Zürich, Schweiz

About the event

Program benefits:

- to know the best way to move at all times

- the best posture in any life circumstances

- autonomy to manage injuries and, above all, to prevent them

- tips on how to understand the posture and improve it in the long term

- managing stress through breathing, relaxation techniques, meditation

- creating an own personal program to take charge of the postural health

- more efficient movements

- management of your discomforts

- better performance in Pilates or other sports activities

- major savings for you, your family and your employer in terms of care, ergonomic items, etc. 

Topics:

- sitting posture - the issues surrounding bad posture - correct upper body positions (arms, head, neck) - how to sit properly at all times - standing posture - movement fundamentals (to avoid injury) - self-care techniques - good posture for the back and lower body (knees, legs, abs, back) - how bad posture sets in and how to correct it - movements to relax during the day - exercises for better posture - managing injuries - posture for sleep

Price:

Early bird: CHF 220 (till May 31st)

Regular: CHF 240

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