CHAIR
The Pilates Chair allows you to elevate your strength, balance, and flexibility to a new level. You will feel the benefits of this training not only in your body but also in your well-being. Your muscles will be strengthened deeply, and the connection to your inner world will expand thanks to mindful breathing.
Level: Beginner to Advanced.
Group size: maximum of 6 participants.
Description: strengthening, refreshing, and balanced training suitable for all levels.
Strength
Advanced. Demanding exercises with modifications available for all levels.
Strength · Stability · Control
A challenging class focused on precise muscle activation — ideal for those looking to build strength intentionally using the Pilates method.
Group size: maximum of 6 participants.
Description: A powerful, focused class with an emphasis on strength, stability, and control.
DYNAMIC
Advanced. Higher pace and props for additional intensity.
Energy · Rhythm · Precision
A challenging class with a higher pace and targeted use of props to increase intensity. Longer sequences, fluid transitions, and an energetic rhythm build coordination and endurance. The focus is not only on strength, but equally on coordination and stamina.
Group size: maximum of 6 participants.
Description: A dynamic and intense class focused on energy, rhythm, coordination, and endurance.