The Pilates Chair allows you to elevate your strength, balance, and flexibility to a new level. You will feel the benefits of this training not only in your body but also in your well-being. Your muscles will be strengthened deeply, and the connection to your inner world will expand thanks to mindful breathing.

 

Level: Beginner to Advanced.

Group size: maximum of 6 participants.

Description: strengthening, refreshing, and balanced training suitable for all levels.