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AlEXA MEERSHOEK

Trainer at CITYPILATES

How did you get into Pilates?

As a very active person and long-time yoga teacher, I became increasingly interested in Pilates and its specific strength exercises, which provide our bodies with a stable foundation in modern everyday life and in our free time.

 

What do you like about Pilates?

I have FUN in Pilates training, both in my own training and in teaching. In my opinion, it is a holistic training; muscles are strengthened and stretched at the same time, your own body awareness, focus and breath are strengthened.

 

Why did you become a Pilates trainer?

To share my passion, holistic knowledge, fun and strength in training with you.

 

What is special about your Pilates teaching style?

You will strengthen and challenge your body using tools from Pilates & Yoga. Come along, be open and have fun in training!

 

Your training:

Pilates Chair Teacher, Academy of Contemporary Movement, Zürich

Bewegte Schwangerschaft, Art of Motion, Bern

Pilates Reformer Teacher, Academy of Contemporary Movement , Zürich 

Pilates Ring & Rolle SAFS 

Pilates an der Ballettstange SAFS

Advanced Pilates Mat Class SAFS

 Handstand das effiziente Ganzkörpertraining SAFS

Ausbildung zum Pilates Coach mit Daniela Berther

6 Jahre Erfahrung als Yogalehrerin. 

Mehr Infos unter: yogalexa.ch

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