Mastering Posture: Hands-On Techniques for Pilates Trainers & Health Professionals

We're delighted to welcome Julie Labelle from Canada to offer an unique 11h training cours for helath professionals.

Date

June 15th 2024: 2pm-6pm

June 16thn2024: 9am-5pm

Julie has been a recognized osteopath, Pilates instructor and international trainer for over 20 years. The content she has created specifically for you aims to improve your posture at all times, reduce your risk of injury, improve your performance at work and in training, and your overall quality of life - all sustainably!

11h Program for health professionals benefits - what we will achieve together in this workshop

- How to improve your tactile cuing.

- Learn the best way to move for your clients at all times and in any life circumstances.

- Tips on how to understand posture and improve it long term.

- How to manage stress through breathing, relaxation techniques, meditation.

- How to create a personal program to take charge of the postural health for your clients and have them move efficiently.

- How to manage clients discomforts and achieve better performance in Pilates or other sports activities.

Topics

- sitting posture

- the issues surrounding bad posture

- correct upper body positions (arms, head, neck)

- how to sit properly at all times

- standing posture - movement fundamentals (to avoid injury)

- self-care techniques

- good posture for the back and lower body (knees, legs, abs, back)

- how bad posture sets in and how to correct it

- movements to relax during the day - exercises for better posture

- managing injuries

- posture for sleep

Price

Early bird: CHF 590 (till May 31st)

Regular: CHF 640

Biography of Julie Labelle

"I've been practicing my profession with passion for over 20 years now!

My curiosity leads me to constantly search for new tools to offer my customers a path to better health.

My fascination with the human body began with dance, Pilates, massage and osteopathy.

I created my first training course, Wellness of the massage therapist, when I was still studying massage over 20 years ago,

to help my colleagues stay injury-free and work longer and healthier.

The Postures and movements at work training course was developed at the request of the general population.

As people are looking for solutions, I developed this training for all those who are concerned about their health,

and in particular for companies, dental care professionals, movement therapists, manual therapists

and health professionals in general.

My training courses are offered online, in companies, in Pilates and Yoga studios in Quebec and internationally. »