Mastering Pilates: The Essential Role of Hands

Mastering Pilates: The Essential Role of Hands

November 9th, 2024 | 9:00 AM - 1:00 PM 

Discover the vital role your hands play in enhancing your Pilates practice. Join us at Citypilates for a workshop focused on optimizing movement from your shoulders to your fingertips.

Workshop Details:

Your hand starts at your shoulder. Everyone knows the importance of exercise and how it affects our health for better.

However, when thinking of exercising or working out, the hands aren’t taken into consideration. When most people work out they focus on arms, legs, core, but never really think about how important the hands are. The hands provide you with the ability to hold, grip and squeeze and if they aren’t taken care of, those abilities may suffer.