Breathe Better, Live Better

Join Us for The Power of Breath Workshop at Citypilates!

October 26th, 2024 | 9:00 AM - 1:00 PM

"The perfect man breathes as if he were not breathing" - Lao Tzu

Breathing shapes our health and well-being. Join us for a transformative four-hour workshop to explore various breathing techniques (Buteyko, Dao Yin, Qigong) and discover your optimal breathing patterns for a healthier, more balanced life.

Workshop Highlights:

- Learn from breathing methods of Patrick McKeown, Cara Reeser, and James Nestor.

- Integrate these techniques with Pilates exercises on the Reformer and Mat.

- Enhance your core strength, flexibility, and mind-body connection.

Meet Your Instructor: Ana Pernas

Ana Pernas, born in Uruguay with Italian roots, transitioned from a corporate career to Pilates after discovering its profound impact on her wellness. Certified since 2004, Ana trained at the prestigious Pilates Center in Boulder, Colorado, earning her Advanced Teacher Training Certificate in 2012. She further enriched her expertise with The Kathleen Stanford Grant Heritage Training with Cara Reeser in 2014. 

Ana moved to Zurich in 2013, where she combines her passion for teaching Pilates with her love for the outdoors. An avid marathon runner, Ana has completed the New York Marathon, the Jungfrau Marathon, and several half marathons globally. She brings a wealth of experience and a deep understanding of Pilates' traditional teachings to her classes.

Don’t miss this chance to transform your health and well-being through the power of breath.

Register now and save your spot.

Price:

CHF 180

When:

October 26th, 2024 | 9:00 AM - 1:00 PM

Where:

Citypilates, Hohlstrasse 509, 8048 Zürich

Language:

English