Align & Shine: Elevate Your Posture & Performance

We're delighted to welcome Julie Labelle from Canada to offer an unique 4h training courses for all interested people on June 15th 2024.

Julie has been a recognized osteopath, Pilates instructor and international trainer for over 20 years. The content she has created specifically for you aims to improve your posture at all times, reduce your risk of injury, improve your performance at work and in training, and your overall quality of life - all sustainably!

Program benefits

- to know the best way to move at all times

- the best posture in any life circumstances

- autonomy to manage injuries and, above all, to prevent them

- tips on how to understand the posture and improve it in the long term

- managing stress through breathing, relaxation techniques, meditation

- creating an own personal program to take charge of the postural health

- more efficient movements

- management of your discomforts

- better performance in Pilates or other sports activities

- major savings for you, your family and your employer in terms of care, ergonomic items, etc.

Topics

- sitting posture

- the issues surrounding bad posture 

- correct upper body positions (arms, head, neck) 

- how to sit properly at all times 

- standing posture - movement fundamentals (to avoid injury) 

- self-care techniques 

- good posture for the back and lower body (knees, legs, abs, back) 

- how bad posture sets in and how to correct it 

- movements to relax during the day - exercises for better posture 

- managing injuries 

- posture for sleep

Price

Early bird: CHF 220 (till May 31st)

Regular: CHF 240

Date

June 15th from 09.00 - 13.00 o'clock