Align & Shine: Elevate Your Posture and Performance - 4h Workshop for clients
Sa., 15. Juni
|Zürich
Mastering Posture in your training and daily life - Julie Labelle from Canada has created a specific workshop aiming to improve your posture at all times, reduce your risk of injury, improve your performance at work and in training, and your overall quality of life - all sustainably!
Zeit & Ort
15. Juni 2024, 21:00 – 21:05
Zürich, Hohlstrasse 509, 8048 Zürich, Schweiz
Über die Veranstaltung
Program benefits:
- to know the best way to move at all times
- the best posture in any life circumstances
- autonomy to manage injuries and, above all, to prevent them
- tips on how to understand the posture and improve it in the long term
- managing stress through breathing, relaxation techniques, meditation
- creating an own personal program to take charge of the postural health
- more efficient movements
- management of your discomforts
- better performance in Pilates or other sports activities
- major savings for you, your family and your employer in terms of care, ergonomic items, etc.
Topics:
- sitting posture - the issues surrounding bad posture - correct upper body positions (arms, head, neck) - how to sit properly at all times - standing posture - movement fundamentals (to avoid injury) - self-care techniques - good posture for the back and lower body (knees, legs, abs, back) - how bad posture sets in and how to correct it - movements to relax during the day - exercises for better posture - managing injuries - posture for sleep
Price:
Early bird: CHF 220 (till May 31st)
Regular: CHF 240