The mind, when housed within a healthful body, possesses a glorious sense of power
Joseph Pilates
YOUR SCHEDULE
YOU FEEL
FEEL & LEARN
These two blocks focus on your hip & shoulder joints. Learn more about the most important movements & feel how you can strengthen, lengthen & stabilize your muscles in these specific areas.
SATURDAY - 2.00 PM w/Evelyne - HIP SPECIAL
SATURDAY - 3.15 PM w/Evelyne - SHOULDER/NECK SPECIAL
