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The mind, when housed within a healthful body, possesses a glorious sense of power
Joseph Pilates
YOUR SCHEDULE
YOU EXPLORE
FEEL AND LEARN
SATURDAY - 16:00 Hips workshop w/Adva
SATURDAY - 17:00 Shoulders and neck workshop w/Adva
These two blocks focus on your hip and shoulder joints. Learn more about the most important movements and feel how you can strengthen, lengthen
and stabilize your muscles in these specific areas.
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