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SINDIA FINALICE

WHAT BROUGHT YOU TO PILATES?

I discovered Pilates in 2001 as part of my dance training college program in Singapore. 

 

WHAT DO YOU LIKE ABOUT IT?

As a professional dancer, we are in perpetual search for ways to achieve an optimal performance level. Pilates is perfect for that! There is a great difference in how I perceive and move my body. I was less prone to injury and had more stamina during long performances. I literally learned how to breathe while dancing, thanks to Pilates!

 

WHY DID YOU BECOME AN INSTRUCTOR?

I simply fell in love with the method! I wanted to encourage more dancers to incorporate Pilates into their regular training. I also believe there is a hidden dancer in all of us and that we can all benefit by moving our bodies mindfully and elegantly. 

 

WHAT'S SPECIAL ABOUT YOUR WAY OF TEACHING?

Always assuring a feel-good moment, sweats and smiles with grace! 

 

YOUR EDUCATION?

PILATES

Matwork, STOTTS Pilates, Singapore 

Reformer, Pilates Academy International, New York

Abdos Sans Risque, Blandine Calais-Germain, France

Anatomy and Myofascial Training, Hélène Laguanelle Gymnastique Douce, France 

Analyse Fonctionnelle du Corps dans le Mouvement Dansé, Christine Lenthéric, France

DANCE

Classical Ballet, Royal Academy of Dance (RAD), UK

Bachelor of Arts, Dance and Kinesiology, LASALLE-SIA, Singapore

Dance Improvisation Technique, Tanzquartier Wien, Austria 

Certificat d'Aptitude Technique (EAT) Danse, ArtDance International, France

Diplôme d'Etat Professeur de Danse, Institut Supérieur des Arts de Toulouse, France

YOGA

Pranayama & Massage, Pesantren Haji Moekti, Indonesia

Yoga for Healing, BaliSpiritual Yoga & Massage Institute, Indonesia 

Ashtanga Yoga & Vinyasa Flow 50 hr, Yogaspirit, Singapore

Anusara Yoga 200 hr, International Yoga Center, Singapore

Flow School, Bonnie Weeks, USA

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