CityPilates

Hohlstrasse 509
8048 Zürich

Tel: 0041 44 558 24 54

info@citypilates.ch

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paulina orzel

Trainerin bei CITYPILATES

What brought you into pilates?

I discovered Pilates during my time I lived in Poland and worked full time as a massage therapist. My back was hurting so I bought a Pilates book and started to exercise at home.

 

What do you like about it?

I like that it is for everyone. No matter how old or how fit you are.

 

Why did you became a trainer?

The more i practice Pilates the more I wanted to know. My body & mind changed and I wanted to share my experience with other people to make their life better and free of pain.

Whats special about your way of teaching?

My goal is to deliver each client a unique workout which addresses their personal goals and needs. Improving their strength, flexibility, balance, coordination and overall well-being. I combine Pilates-, Gyrotonic-, personal training-, fascial techniques- and massage-skills to challenge my clients, helping them to achieve things that they didn't think their bodys were capable.

 

your education:

-Certified Masseuse - School of Therapeutic Massage in Cracow

 

-Master Degree in Physical Education - University of Physical Education in Cracow

 

-Diploma of Professional Pilates Instruction - International Training Center in Sydney

-Pilates Matwork 1 & 2 - Open Mind Fitness School in Cracow

-Pilates for Pregnancy - Body Control Pilates in London

-Certificate III & IV in Fitness - Australian College of Sport & Fitness 

-Gyrotonic Level 1 Foundation Training Course

-Gyrotonic Leg Extension Unit 

-Certification in Applied Functional Science

-Anatomy Trains in Structure and Function

-Fascial Release for Structural Balance Courses: 

         Arches & Legs & Hips

         Tensegrity Spine

         Shoulders & Arms

         Abdomen, Chest & Breath 

         Head, Neck & Jaw

-Structural Body Worker since March 2018 (course from UK)

-Pregnancy Massage

-Ski and Snowboard Instructor