CityPilates

Hohlstrasse 509
8048 Zurich

Phone: 0041 44 558 24 54

info@citypilates.ch

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CITYPILATES offers you group classes on the Reformer and on the mat. We have different levels: beginner, intermediate and advanced. Choose your perfect fit by reading through our descriptions.

Reformer PILATES

The Pilates Reformer is the central equipment in our trainings based on the method of Joseph H. Pilates. 

 

With a huge variety of exercises the whole body is trained in strength, length and core stability. The Reformer workout is suitable for all ages and fitness levels. Especially the controlled movement and the involvement of the deeper muscle layers make it an ideal rehabilitation training. 

Addiction potential is guaranteed.

 

Reformer classes with a maximum of 8 people. 
 

 

Reformer Fresh

 

 Strengthening & refreshing Allegro training for all levels

Reformer Prenatal

 

During pregnancy

Reformer Burn


Intense & challenging Allegro training
for advanced levels

Reformer Postnatal

After pregnancy

Reformer Fresh English

Strengthening & refreshing Allegro
training for all levels in english

A course registration is required. To register for the courses,  open  a user account and create your own and flexible timetable at MINDBODY.

 

Matwork PILATES

 

The efficient and dynamic matwork strengthens, stretches and mobilizes your body. The training is enhanced with the use of tool such as foam roller, softball, theraband, magic circle and weights. 

Coordinated movement and breath will help you to feel centered and strong. 

Regular mat workout training will result in: 

  • Strengthened and flexible spine

  • Straight and relaxed posture

  • Strengthening core and back muscles

  • Strengthening the pelvic floor 

  • Long, lean and defined muscle

  • Better body awareness and coordination

  • Serenity

 

PILATES Fresh


Diversified  & dynamic Matwork Training for all Levels.

PILATES Fresh ENGLISH

 

Diversified & dynamic Matwork Training for all Levels in english.

PILATES & SLINGS

Perfect combination of Pilates and Fascia-Slings-training.

A course registration is required. To register for the courses,  open  a user account and create your own and flexible timetable at MINDBODY.