CITYPILATES offers you group classes on the Reformer and on the mat. We have different levels: beginner, intermediate and advanced. Choose your perfect fit by reading through our descriptions.
Reformer PILATES
The Pilates Reformer is the central equipment in our trainings based on the method of Joseph H. Pilates.
With a huge variety of exercises the whole body is trained in strength, length and core stability. The Reformer workout is suitable for all ages and fitness levels. Especially the controlled movement and the involvement of the deeper muscle layers make it an ideal rehabilitation training.
Addiction potential is guaranteed.
Reformer classes with a maximum of 8 people.
A course registration is required. To register for the courses, open a user account and create your own and flexible timetable at MINDBODY.
Matwork PILATES
(currently only online)
The efficient and dynamic matwork strengthens, stretches and mobilizes your body. The training is enhanced with the use of tool such as foam roller, softball, theraband, magic circle and weights.
Coordinated movement and breath will help you to feel centered and strong.
Regular mat workout training will result in:
-
Strengthened and flexible spine
-
Straight and relaxed posture
-
Strengthening core and back muscles
-
Strengthening the pelvic floor
-
Long, lean and defined muscle
-
Better body awareness and coordination
-
Serenity
PILATES Fresh
Diversified & dynamic Matwork Training for all Levels.
PILATES Fresh ENGLISH
Diversified & dynamic Matwork Training for all Levels in english.
PILATES & SLINGS
Perfect combination of Pilates and Fascia-Slings-training.
PILATES PRENATAL ENGLISh
During pregnancy
PILATES Fresh ENGLISH
Diversified & dynamic Matwork Training for all Levels in english.
A course registration is required. To register for the courses, open a user account and create your own and flexible timetable at MINDBODY.