Sa., 10. Dez.
|Zürich
Pilates Reformer Teacher Training - Academy of Contemporary Movements
learn to safely and competently lead Reformer exercises at different levels of difficulty as well as teach targeted individual trainings and lessons

Zeit & Ort
10. Dez. 2022, 10:00 – 17:00
Zürich, Hohlstrasse 509, 8048 Zürich, Schweiz
Über die Veranstaltung
ACM - Academy of contemporary movements
Pilates Reformer Teacher Training 150h
REQUIREMENTS TO JOIN
Minimum 20 completed Pilates Reformer lessons or Pilates mat degree
09.12.2022 | 10.12.2022
Modul 7 | Pilates Reformer Beginner
- ACM®. Basics
- Pilates Reformer History
- Equipment Introduction & Adjustment
- Starting Positions
- Reformer Beginner Exercises including regressions, progressions, variations and modifications
- Contraindications
- You know the necessary safety measures and contraindications when working with the Reformer.
Duration:
1.5 days (9 hours)
Friday 05.00 PM - 08.30 PM
Saturday 10.00 AM - 05.00 PM
27.01.2023 | 28.01.2023
Modul 8 | Pilates Refomer Intermediate
- Reformer Intermediate exercises including regressions, progressions, variations and modifications
- Posture and movement analysis techniques
- Lesson planning
- Teaching methodology
Duration:
1.5 days (9 hours)
Friday 05.00 PM - 08.30 PM
Saturday 10.00 AM - 05.00 PM
24.02.2023 | 25.02.2023
Modul 9 | Pilates Refomer Advanced
Reformer Advance exercises including regressions, progressions, variations and modifications
Posture and movement analysis techniques
Lesson planning
Teaching methodology.
Duration:
1.5 days (9 hours)
Friday 05.00 PM - 08.30 PM
Saturday 10.00 AM - 05.00 PM
DATE TBD (depending on group size of the course)
Exam
Group trainnig 1h 30 mins
Teach 1h
Execute yourself 30mins
Dutation
1 day (2 hours)
Price: CHF 150
Self study: 16 hours, case study
Requirements:
Pilates Reformer Modul 7, 8 & 9, 2 Personal Trainings as a client
DEGREE
„Pilates Reformer Teacher“ ACM®
· Hospitation (10h)
· 2 Personal Trainings (excl. from the course price)
· 25 group classes or Personal Trainings with a certified teacher
· Self practice: 20h
PRICE
Private course: 1 participant | CHF 2'800 | 2.5 days (18 hours), exam excl.
Duett: 2 participants | CHF 1'750 | 3 days (20 hours), exam excl.
Small group: 3 - 5 participants | CHF 1'600 4.5 days (27 hours), exam excl.
Group: 6 - 12 participants | CHF 1‘400 4.5 days| (27 hours), exam excl.
REGISTRATION
E-mail us at info@citypilates.ch incl. your knowledge/experience of Pilates Reformer training.
You will hear from us if you are accepted into the course.
The final prices will be set until November 30st 2022 depending on how many participiants will join the course.