Pilates Circuit Training
Zeit & Ort
Über die Veranstaltung
The Pilates Equipment Circuit Workout is the perfect opportunity to discover all Pilates apparatuses. Paulina will challenge you through the class and train you for the skiing season.
It takes place on the extraordinary pieces of Pilates apparatuses: the Pilates Reformer, Cadillac, Wunda Chair, Ladder Barrel & Arc.It is designed for an open group setting, with the maximum of 7 participants.
The Training has 3 parts:
1. Warm-up on the mat
2. Individual work: 3 minutes on each of the 7 exercises & equipment stations. In between you will have a 5 minutes break to familiarize yourself with the next station.
3. Another full round through the 7 stations with new exercises.
Paulina is an experienced Circuit Pilates instructor and will help you to find the ideal exercise for each fitness level.
Single Entry: CHF 65, 90min.
Yearly- and halfyearly-clients: CHF 35, 90min
Friday, 24.01.2020 from 17.30 - 19.00
Friday, 07.02.2020 from 17.30 - 19.00